Eggo Cinnamon Toast Waffles contain 17 grams of sugar while the sweetener in the aforementioned recipe contains 1 cup of mango puree with 14 grams of sugar. No one can turn down homemade waffles, especially not these mango ones. Next time you’re over at a friend’s and they go to pop a frozen waffle in the toaster after a long night, offer to make them breakfast before they move another inch.
Forget about tasting the rainbow when you can reap antioxidant benefits from those raisins. One bag of Skittles has 42 grams of sugar while 1/4 cup of raisins, or one of those little boxes, only has 29 grams of sugar. Instead, pack a little treat for that afternoon slump. Next time you’re stuck at work and walk by that vending machine for the millionth time, come prepared! Save your loose change and forget that bag of Skittles. So there you go, always make sure to think about what you’re eating in a holistic way. Also, maple syrup itself contains more iron, calcium, zinc, manganese, and potassium than plain white sugar or high fructose corn syrup.
Coconut nectar whole foods full#
For instance, goji berries pack an antioxidant punch while pepitas, sunflower seeds, and chia seeds include heart-healthy fats and not to mention, hemp hearts are full of protein.
Yes, that’s more than the oat bran cereal and sugar is sugar BUT your homemade granola contains many more health benefits. In a 3/4 cup serving of this granola, there is about 19 grams of sugar. Try out this goji berry granola recipe which uses real maple syrup as a sweetener. Mix together some oats with your favorite nuts and seeds, bake in the oven for a bit (if you’re into that), and boom - you’ve got yourself a delicious breakfast. Granola is a great way to start the day and it’s super versatile, super filling, and super easy to make. And let’s be real, how long does a little bowl of box cereal keep you full? In the morning, try to swap out store-bought cereals for something homemade. Homemade GranolaĮven the healthy-sounding cereals are high in sugar! A 3/4 cup of Kellogg’s Cracklin’ Oat Bran contains 15 grams of sugar. With that in mind, check out these 10 processed food products loaded with sugar, combined with a suggestion for an alternative whole food option: 1. And although some whole foods may contain a similar sugar count to their processed counterpart, whole foods offer many more health benefits when part of a balanced diet than any processed food. Mainly, processed products are loaded with sugar and lack the nutritional value whole foods have. However, it’s important to understand the difference between these processed products and sugar from more natural sources like various fruits. Even more concerning is that sugar is addictive so you can’t help but to go back for more. Sugar raises cause for concern because studies have now shown that it’s linked to the onset of many health problems such as weight, heart, and bone issues, to name just a few. Sound the alarm, because this stuff is in almost everything we buy from the store, often times disguised as high fructose corn syrup. What health experts are trying to convey is that white, refined sugar is now under scrutiny. It’s in everything, but somehow we’ve come up with this notion to go completely “anti-sugar/no sugar.” While that’s just not possible since grains, vegetables, and fruit all contain some sugar, you can lean towards “no added sugar.” A no-added sugar lifestyle (with maybe a treat every once in awhile) is a better goal. Sugar seems to be a sensitive topic these days.
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